Carol asks…
what are some healthy eating options when going out to eat in order to lose weight?
i work out, not so much heavily, about 30 min- an hour everyday.
what are some healthy eating options when going out to eat that i could choose. but food that would fill me up, and not make me wanna eat more. i dont have much of an option of going out, my family does 1-2 times a week. any suggestions.?
and also, other things that would help with my weightlosss? thanks.
Joy answers:
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
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