Chris asks…
I am doing a magazine on healthy eating and…? !?
so i am doing a magazine on healthy living and eating. So what are some things i could include in my magazine? like recipes, articles, contests, etc.
Thanks! 
even a few is good! i just need ideas!
Joy answers:
Hello Kelly, here are a few healthy smoothie recipes for your magazine.
(Pina Colada Smoothie)
1/4 cup crushed Pineapple
1/4 cup low fat Banana Yogurt, frozen
1/4 tsp. Natural Coconut flavoring
1 tbsp. Orange Juice Concentrate
1/4 cup water
8 ice cubes
In a blinder, process the fruit with the rest of the ingredients. Blend thoroughly and serve.
(Blueberry Smoothie)
1/4 cup low fat Blueberry Yogurt, frozen
3/4 cup Fresh Blueberries, frozen
3/4 cup milk (soy or rice milk can also be used)
3 ice cubes (optional)
Process fruit with the rest of the ingredients. Blend together and serve
(Cantaloupe Smoothie)
1/2 Banana, cut in chunks, frozen
1 cup Cantaloupe cut in chunks, fresh or frozen
1/2 cup Orange Juice
Blend and serve.
“The Fitness Coach”
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