Your Questions About Essential Fatty Acids Supplements

Ken asks…

What should I take to get a good amount of essential fatty acids (supplement)

don’t say fish or almonds

i’m asking about something in capsule/tablet form
yeah but which brand or specific product

Fish Oil is a great supplement to get essential fatty acids. Here is a list of some different ones on the market.

Http://www.bodybuilding.com/store/fish.html

A qualified nutritionist, I recommend the use of Hair Mineral Analysis testing to design a correctly balanced supplement program.