I spotted an interesting list on Yahoo today… ten unhealthy habits that women succumb to. Pop over to the source article for more details, but here’s the list. After which…. I will confess to how many I am guilty of! But only if you will too.
It’s said that if you change (or repeat) an action every day for 30 days, then it will become a habit. This can be true of good, or bad, habits – and if you replace a bad habit with a good habit, then the good should replace the bad.
- Wearing heels higher than about 1.5inches
- Carrying a heavy handbag
- Sleeping in makeup
- Matching men drink for drink
- Wearing the wrong bra size
- Worrying and harboring regrets
- Obsessing over appearance
- Emotional eating
- Not getting enough sleep
- Putting themselves last
Ouch! I am guilty of six of these on a fairly regular basis, not getting enough sleep being my most regular bad habit. (She writes, at 02:15am.)
So – I confessed. Now come on, ladies, and tell me how many of these unhealthy habits you need to break, and share any tips for breaking them – or add other bad habits I missed.