Water is one of the most essential requirements for living. Everyone is aware that in the hot weather, sweat and soaring temperatures cause dehydration and therefore, it is essential to drink water then. But what about when the colder weather approaches? The weather cools down and is conducive to exercising, but you do not feel as thirsty as you used to. It has been found that the cold weather induces more water loss as compared to the hot months. Follow the tips given below for keeping yourself hydrated during the cool months.
- Drink Plenty Of Water – The importance of drinking water even if you are not thirsty cannot be emphasized enough. Drink plenty of water before and after exercising. The recommended 8 glasses of water is for those people whose activity level is not very high. For others, drink more water. To know how much water you should drink check the color of your urine. It should be either pale yellow or clear.
- Eat Food Rich In Water Content – Apart from drinking sufficient water eat foods that are rich in water like cucumbers and watermelons. They help your body to stay hydrated.
- Restore Electrolyte Balance With A Sports Drink – For those who work outdoors or indulge in intensely heavy workouts, they must make it a point to have some sports drink before and after the workout. These sports drinks contain salts and sugars that restore the electrolyte imbalance in the body caused due to water loss.
- Listen To Your Body – Drink water whenever you feel thirsty. Your thirst is your body’s way of telling you that it is getting dehydrated. Slow down physical activities at such times and let it recover.
Drinking water is the easiest way to keep your body hydrated. Whenever you notice symptoms like dry and sticky mouth followed by headache, fatigue, increased heartbeat, fever, chills and no urination, consult your physician, as all these are symptoms of dehydration.
It is also advised to reduce intake of tea and coffee as these caffeinated drinks cause more dehydration than any other beverage. Exercise well but be sure to replace the lost liquid in your body. Maintain hydration and you will be healthy.
Salina Gomes is a healthy living expert and a freelance writer. She is a contributor for the site, http://www.health-care-information.org/ and believes in the goodness of GHR1000 to stay young as you age.