Carrots add sunshine to autumn meal times
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September 08, 2009
General, Healthy Eating Guide, Recipes
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Tags: carrot recipe, what can we eat, what shall i cook, winter recipe
As the days get shorter and we all start planning some warming comfort food, make sure carrots are on the menu. They’re a classic ingredient in stews, pies and casseroles and are also packed full of vitamins to help ward of colds and keep you ship shape during the winter months.
Carrots are the most prolific vegetable source of beta-carotene, which is converted into vitamin A in the body. This is essential for the proper functioning of the immune system and keeps the skin and cells that line the airways, digestive tract … Continue Reading
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