Tag Archives: what shall i cook

Recipe: Baked chicken with lemony carrots

Posted on September 20, 2009 by Joy

As promised here’s another recipe for carrots. Enjoy! Baked Chicken with Lemony Carrots, Garlic and Potatoes Serves 4 Per serving: 432 calories, 15.1g fat, 3.6g saturates, 11.1g sugars, 0.88g salt Ingredients 1 kg chicken thighs, chicken breasts on the bone … Continue reading →

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Carrots add sunshine to autumn meal times

Posted on September 8, 2009 by Joy

As the days get shorter and we all start planning some warming comfort food, make sure carrots are on the menu. They’re a classic ingredient in stews, pies and casseroles and are also packed full of vitamins to help ward … Continue reading →

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Mushrooms and Green Tea: Research and a Recipe

Posted on May 5, 2009 by Joy

Research suggests that eating mushrooms and drinking green tea can help prevent breast cancer. Continue reading →

Posted in Healthy Eating Guide, Recipes | Tagged , , , , , | 14 Comments