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Tag Archives: what can we eat
Healthy Halloween Recipe Ideas
Want to get the kids eating more vegetables? Halloween presents some fun ways to “trick and treat” them. Here’s one – more below – together with a reminder of why you’ll be doing them a favor! Frankenstein Fingers and Sheep’s … Continue reading
Posted in Recipes
Tagged carrot recipes, halloween recipes, healthy eating for children, what can I cook, what can we eat
3 Comments
Recipe for Falafel in Pitta Pockets
Well, Christmas is over, and I hope you had a great time. By now you may be feeling sated with rich food, and hopefully looking forward to something nutritious yet tasty. Here’s a recipe that fits the bill: Recipe: Falafel … Continue reading
Posted in Recipes
Tagged healthy eating, meal ideas, Recipes, tahini recipe, watercress recipes, what can we eat
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Carrots add sunshine to autumn meal times
As the days get shorter and we all start planning some warming comfort food, make sure carrots are on the menu. They’re a classic ingredient in stews, pies and casseroles and are also packed full of vitamins to help ward … Continue reading
Posted in General, Healthy Eating Guide, Recipes
Tagged carrot recipe, what can we eat, what shall i cook, winter recipe
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Summer Detox
As I write this in the UK it’s warm and sunny – never quite sure how long that will last, but we live in hopes. In such weather, wanting to shed any winter weight gain, our thoughts may turn to … Continue reading
Posted in Amazon, Recipes
Tagged detox and diet, healthy eating tips, meal ideas, summer detox, what can we eat
6 Comments
Mushrooms and Green Tea: Research and a Recipe
Research suggests that eating mushrooms and drinking green tea can help prevent breast cancer. Continue reading
Meal Ideas – Desserts
Continuing my series on healthy meal ideas, here are some ideas for desserts. They may not be very new, but “back to basics” is a good idea! * Gourmet “chocolate mousse” – you’ll find this as a comment by Rafael, … Continue reading
Posted in Healthy Eating Guide, Recipes
Tagged Add new tag, desserts, meal ideas, Recipes, what can we eat, what shall i cook
3 Comments
Meal Ideas – Main Meals
Continuing the theme of “what shall I eat” for a healthy diet, here are some ideas for your main meal. Home-made or Covent Garden soups Mackerel, herring or salmon – new potatoes and salad Whole meal pasta Ratatouille Couscous or … Continue reading
Posted in Healthy Eating Guide
Tagged main meals, meal ideas, what can we eat, what shall i cook
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Meal Ideas – Lunch
Cottage cheese and pineapple Rice salad Avocado with prawns inside Tinned wild salmon in sandwich Salad with avocado mashed with garlic and lemon juice Wholemeal chicken, tuna or turkey sandwiches – add humus instead of mayonnaise A little low fat … Continue reading
Posted in Healthy Eating Guide
Tagged lunch, meal ideas, what can we eat, what shall i cook
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How long can I keep food?
Here’s an interesting article on MSNBC about those food items you may look at and wonder is this safe to eat? OK – the picture’s a bit extreme, but you know what I mean. We’ve all done it – pick … Continue reading
Posted in Healthy Eating Guide
Tagged Healthy Eating Guide, healthy eating tips, what can we eat
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Meal Ideas – Breakfast
Many people are keen to improve their diet, but short on ideas of what to have for their meals. Over the next few posts, I’ll be sharing a few meal ideas, and hope you’ll comment with some of your own … Continue reading
Posted in Healthy Eating Guide
Tagged breakfast, meal ideas, what can we eat, what shall i cook
5 Comments







