Nutritionist Patrick Holford

• Do you want to lose weight quickly and keep it off?
• Feel full and bursting with energy?
• Slow down the ageing process
• Improve your mood and memory
• Lower your cholesterol without drugs
• Cut your cancer risk
• Prevent and reverse diabetes and heart disease?

The good news is you can find out how to achieve all of this with nutrition expert Patrick Holford – author of the best selling Optimum Nutrition Bible – who will be touring the UK from 20th April to 1st May 2009 to explain how a low glycaemic load (GL) diet can help you master your weight and improve your health.

Patrick is a great speaker and one of the UK’s leading nutritionists. I am proud to have numbered him amongst my lecturers when I trained at the Institute for Optimum Nutrition.

The tour takes in Bristol, Totnes, Bournemouth, Brighton, Guildford, London, Leeds, Glasgow, Belfast, Dublin and Manchester.

We have arranged for you to save £3 on the normal ticket price of £15. To book click here and quote GLRSO when asked for a promotion code.

Click above to learn more and book your place

• Oat cake (NOT rice, they can raise your blood sugar too fast)
• Stick of celery or carrot
• A few sunflower seeds
• Five almonds, Brazils or walnuts (NOT peanuts)
• Piece of fruit – different each time – Sharon fruit, mangoes, kiwi, pineapple etc
• One or two dried apricots – no more.  Dried fruit raises your blood sugar too quickly

More ideas welcome – please add your favorite healthy snack idea!