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Weight loss talk – Discount for readers

admin April 12, 2009 General, Weight loss No Comments

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Weight loss

Nutritionist Patrick Holford

Nutritionist Patrick Holford

  • Do you want to lose weight quickly and keep it off?
  • Feel full and bursting with energy?
  • Slow down the ageing process
  • Improve your mood and memory
  • Lower your cholesterol without drugs
  • Cut your cancer risk
  • Prevent and reverse diabetes and heart disease?

The good news is you can find out how to achieve all of this with nutrition expert Patrick Holford – author of the best selling Optimum Nutrition Bible – who will be … Continue Reading

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Quick snacks

admin March 22, 2009 Healthy Eating Guide No Comments

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Healthy Snack

  • Oat cake (NOT rice, they can raise your blood sugar too fast)
  • Stick of celery or carrot
  • A few sunflower seeds
  • Five almonds, Brazils or walnuts (NOT peanuts)
  • Piece of fruit – different each time – Sharon fruit, mangoes, kiwi, pineapple etc
  • One or two dried apricots – no more.  Dried fruit raises your blood sugar too quickly

More ideas welcome – please add your favorite healthy snack idea!

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