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Recipe for Flamenco Eggs with Broccoli

admin November 08, 2009 Healthy Eating Guide, Recipes No Comments

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One more broccoli recipe, still quick to prepare, and with great nutritional value.

Gino D’Acampo’s Flamenco Eggs with Bellaverde® Broccoli

Difficulty: Moderate Preparation Time: 10 mins Cooking Time: 10-15 mins Servings: 4

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Quick, easy, ways to cook Bellaverde® broccoli

admin August 08, 2009 Healthy Eating Guide, Recipes No Comments

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Several readers were impressed by the nutritional benefits of broccoli, but wanted to try some different ways of cooking it.  Here are SIX quick ways to cook bellaverde® broccoli

Bellaverde (R) broccoli

Bellaverde (R) broccoli

1.    Balsamic and pine nut bellaverde® broccoli – Wash and lightly trim a 200g pack of bellaverde® spears, then boil or steam for 3 mins.  Meanwhile, heat 1 tbsp olive oil in a frying pan, add 3 tbsp pine nuts and stir until golden.  Set aside.  Add 90ml/6 tbsp … Continue Reading

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