Tag Archives: vegetarian meals

Vegetarian Protein

Posted on October 22, 2011 by Joy

I’m often asked by clients interested in a vegetarian diet, but not quite convinced, “How would I get my protein?” Read this interesting by Kardena Pauza, the author of my recommended vegetarian recipes resource. Title: The Truth About Vegetarian Protein … Continue reading →

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Healthy or Unhealthy Vegetarian Diet?

Posted on January 9, 2010 by Joy

As I’ve been running a series of articles on vegetarianism I have had one or two people asking if there are any disadvantages to the vegetarian diet. A “bad” vegetarian diet is no more healthy than a complete junk food … Continue reading →

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Recipe for Flamenco Eggs with Broccoli

Posted on November 8, 2009 by Joy

One more broccoli recipe, still quick to prepare, and with great nutritional value. Gino D’Acampo’s Flamenco Eggs with Bellaverde® Broccoli Difficulty: Moderate Preparation Time: 10 mins Cooking Time: 10-15 mins Servings: 4 INGREDIENTS: 200g bellaverde® broccoli 45ml/3tbsp olive oil 1 … Continue reading →

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Chlorella Benefits

Posted on October 24, 2009 by Joy

Someone commented the other day that I seemed very healthy  and energetic “for my age” (a back-handed compliment if ever I heard one) and asked me if it’s as a result of a healthy diet alone, or if I use … Continue reading →

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Veggie burger recipe

Posted on August 19, 2009 by Joy

A great recipe for a veggie burger Continue reading →

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Benefits of a Vegetarian Diet

Posted on July 10, 2009 by Joy

Why choose a Vegetarian Diet If you tell many people that you’re thinking about taking up a vegetarian diet, they’ll look at you as if you’re crazy.  However, there are a lot of good reasons to go vegetarian, from your … Continue reading →

Posted in General, Healthy Eating Benefits, Healthy Eating Guide | Tagged , | 5 Comments