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Tag Archives: meal ideas
Recipe for Falafel in Pitta Pockets
Well, Christmas is over, and I hope you had a great time. By now you may be feeling sated with rich food, and hopefully looking forward to something nutritious yet tasty. Here’s a recipe that fits the bill: Recipe: Falafel … Continue reading
Posted in Recipes
Tagged healthy eating, meal ideas, Recipes, tahini recipe, watercress recipes, what can we eat
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Broccoli and Courgette Spaghetti Recipe
Posted in Recipes
Tagged broccoli, meal ideas, vegetarian meal planner, vegetarian recipes
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Summer Detox
As I write this in the UK it’s warm and sunny – never quite sure how long that will last, but we live in hopes. In such weather, wanting to shed any winter weight gain, our thoughts may turn to … Continue reading
Posted in Amazon, Recipes
Tagged detox and diet, healthy eating tips, meal ideas, summer detox, what can we eat
6 Comments
Meal Ideas – Desserts
Continuing my series on healthy meal ideas, here are some ideas for desserts. They may not be very new, but “back to basics” is a good idea! * Gourmet “chocolate mousse” – you’ll find this as a comment by Rafael, … Continue reading
Posted in Healthy Eating Guide, Recipes
Tagged Add new tag, desserts, meal ideas, Recipes, what can we eat, what shall i cook
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Meal Ideas – Main Meals
Continuing the theme of “what shall I eat” for a healthy diet, here are some ideas for your main meal. Home-made or Covent Garden soups Mackerel, herring or salmon – new potatoes and salad Whole meal pasta Ratatouille Couscous or … Continue reading
Posted in Healthy Eating Guide
Tagged main meals, meal ideas, what can we eat, what shall i cook
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Meal Ideas – Lunch
Cottage cheese and pineapple Rice salad Avocado with prawns inside Tinned wild salmon in sandwich Salad with avocado mashed with garlic and lemon juice Wholemeal chicken, tuna or turkey sandwiches – add humus instead of mayonnaise A little low fat … Continue reading
Posted in Healthy Eating Guide
Tagged lunch, meal ideas, what can we eat, what shall i cook
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Quick snacks
Oat cake (NOT rice, they can raise your blood sugar too fast) Stick of celery or carrot A few sunflower seeds Five almonds, Brazils or walnuts (NOT peanuts) Piece of fruit – different each time – Sharon fruit, mangoes, kiwi, … Continue reading
Posted in Healthy Eating Guide
Tagged healthy eating tips, healthy snacks, meal ideas, snacks, what can i eat, what shall i cook
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Meal Ideas – Breakfast
Many people are keen to improve their diet, but short on ideas of what to have for their meals. Over the next few posts, I’ll be sharing a few meal ideas, and hope you’ll comment with some of your own … Continue reading
Posted in Healthy Eating Guide
Tagged breakfast, meal ideas, what can we eat, what shall i cook
5 Comments
