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Mushrooms and Green Tea: Research and a Recipe

admin May 05, 2009 Healthy Eating Guide, Recipes 12 Comments

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mushroom_recipe

Mushrooms Could Reduce Breast Cancer Risk by 64%

A study conducted jointly by the University of Western Australia and the Zhejiang University in China has found that eating mushrooms and drinking green tea could help protect against breast cancer.

The research team examined the mushroom and tea consumption of more than 2,000 women aged from 20 to 87 in relatively affluent south-east China. Half the women had confirmed breast cancer, and the others were healthy women recruited from outpatient clinics.

It was found that the the combination of … Continue Reading

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Meal Ideas – Main Meals

admin April 08, 2009 Healthy Eating Guide No Comments

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Continuing the theme of “what shall I eat” for a healthy diet, here are some ideas for your main meal.

Pizza as a filling main meal

Pizza as a main meal

  • Home-made or Covent Garden soups
  • Mackerel, herring or salmon – new potatoes and salad
  • Whole meal pasta
  • Ratatouille
  • Couscous or whole grain rice
  • Vegetable curry
  • White fish
  • Kedgeree
  • Skinless chicken
  • A lean pork chop – occasionally
  • Pizza – halve the cheese and double the vegetable topping

As ever, more ideas are welcome – please add a comment with your favorite main meal idea!

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