Tag Archives: main meals

Mushrooms and Green Tea: Research and a Recipe

Research suggests that eating mushrooms and drinking green tea can help prevent breast cancer. Continue reading

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Meal Ideas – Main Meals

Continuing the theme of “what shall I eat” for a healthy diet, here are some ideas for your main meal. Home-made or Covent Garden soups Mackerel, herring or salmon – new potatoes and salad Whole meal pasta Ratatouille Couscous or … Continue reading

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