Tag Archives: healthy eating tips

Tips For Changing Recipes for Health

Posted on March 19, 2010 by Joy

Changing Recipes to be Healthier Home-cooking can be good for you or it can be fattening and unhealthy. Quickly browse through your favorite recipe books and in some cases you’ll soon see how the calories and fat can mount up. … Continue reading →

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Summer Detox

Posted on June 14, 2009 by Joy

As I write this in the UK it’s warm and sunny – never quite sure how long that will last, but we live in hopes. In such weather, wanting to shed any winter weight gain, our thoughts may turn to … Continue reading →

Posted in Amazon, Recipes | Tagged , , , , | 6 Comments

How long can I keep food?

Posted on April 1, 2009 by Joy

Here’s an interesting article on MSNBC about those food items you may look at and wonder is this safe to eat? OK – the picture’s a bit extreme, but you know what I mean. We’ve all done it – pick … Continue reading →

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Quick snacks

Posted on March 22, 2009 by Joy

Oat cake (NOT rice, they can raise your blood sugar too fast) Stick of celery or carrot A few sunflower seeds Five almonds, Brazils or walnuts (NOT peanuts) Piece of fruit – different each time – Sharon fruit, mangoes, kiwi, … Continue reading →

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Healthy Eating on a Budget

Posted on March 5, 2009 by Joy

People sometimes worry that “healthy eating” is expensive. This need not be the case. Here are some quick tips to help you and your family eat well on a budget: Eat fresh food – and be sure to eat it … Continue reading →

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