Tag Archives: Healthy Eating Guide

Tips For Changing Recipes for Health

Posted on March 19, 2010 by Joy

Changing Recipes to be Healthier Home-cooking can be good for you or it can be fattening and unhealthy. Quickly browse through your favorite recipe books and in some cases you’ll soon see how the calories and fat can mount up. … Continue reading →

Posted in General, Healthy Eating Guide | Tagged , , , | 1 Comment

Watercress Soup Recipe

Posted on January 13, 2010 by Joy

When you need something warming yet nutritious, turn to soup – and here’s a great recipe to get you started. RECIPE FOR WATERCRESS SOUP Serves: 4 Prep: 5 minutes Cooking: 15 minutes 15ml/1 tbsp olive oil 1 small onion, chopped … Continue reading →

Posted in Recipes | Tagged , , | Leave a comment

Recipe: Baked chicken with lemony carrots

Posted on September 20, 2009 by Joy

As promised here’s another recipe for carrots. Enjoy! Baked Chicken with Lemony Carrots, Garlic and Potatoes Serves 4 Per serving: 432 calories, 15.1g fat, 3.6g saturates, 11.1g sugars, 0.88g salt Ingredients 1 kg chicken thighs, chicken breasts on the bone … Continue reading →

Posted in General, Recipes | Tagged , , | 1 Comment