Tag Archives: Healthy Eating Guide

Tips For Changing Recipes for Health

Posted on March 19, 2010 by Joy

Changing Recipes to be Healthier Home-cooking can be good for you or it can be fattening and unhealthy. Quickly browse through your favorite recipe books and in some cases you’ll soon see how the calories and fat can mount up. … Continue reading →

Posted in General, Healthy Eating Guide | Tagged , , , | 1 Comment

Watercress Soup Recipe

Posted on January 13, 2010 by Joy

When you need something warming yet nutritious, turn to soup – and here’s a great recipe to get you started. RECIPE FOR WATERCRESS SOUP Serves: 4 Prep: 5 minutes Cooking: 15 minutes 15ml/1 tbsp olive oil 1 small onion, chopped … Continue reading →

Posted in Recipes | Tagged , , | Leave a comment

Recipe: Baked chicken with lemony carrots

Posted on September 20, 2009 by Joy

As promised here’s another recipe for carrots. Enjoy! Baked Chicken with Lemony Carrots, Garlic and Potatoes Serves 4 Per serving: 432 calories, 15.1g fat, 3.6g saturates, 11.1g sugars, 0.88g salt Ingredients 1 kg chicken thighs, chicken breasts on the bone … Continue reading →

Posted in General, Recipes | Tagged , , | 1 Comment

How long can I keep food?

Posted on April 1, 2009 by Joy

Here’s an interesting article on MSNBC about those food items you may look at and wonder is this safe to eat? OK – the picture’s a bit extreme, but you know what I mean. We’ve all done it – pick … Continue reading →

Posted in Healthy Eating Guide | Tagged , , | Leave a comment

Choosing the Best Healthy Eating Guide

Posted on February 20, 2009 by Joy

When was the last time you jumped out of bed in the morning singing?  Is the sound of the alarm clock the beginning of your daily nightmare?  Chances are, many of your problems are caused by your diet.  Even though … Continue reading →

Posted in Healthy Eating Guide | Tagged , | Leave a comment

How to Obtain Healthy Eating Benefits

Posted on February 20, 2009 by Joy

Did you know many of the most popular diet suggestions can cause all kinds of illness?  Unfortunately, with so many sources of wrong information, it is very hard to gain healthy eating benefits.  As you may be aware, the ability … Continue reading →

Posted in Healthy Eating Benefits | Tagged , | Leave a comment