Weight loss

Nutritionist Patrick Holford

• Do you want to lose weight quickly and keep it off?
• Feel full and bursting with energy?
• Slow down the ageing process
• Improve your mood and memory
• Lower your cholesterol without drugs
• Cut your cancer risk
• Prevent and reverse diabetes and heart disease?

The good news is you can find out how to achieve all of this with nutrition expert Patrick Holford – author of the best selling Optimum Nutrition Bible – who will be touring the UK from 20th April to 1st May 2009 to explain how a low glycaemic load (GL) diet can help you master your weight and improve your health.

Patrick is a great speaker and one of the UK’s leading nutritionists. I am proud to have numbered him amongst my lecturers when I trained at the Institute for Optimum Nutrition.

The tour takes in Bristol, Totnes, Bournemouth, Brighton, Guildford, London, Leeds, Glasgow, Belfast, Dublin and Manchester.

We have arranged for you to save £3 on the normal ticket price of £15. To book click here and quote GLRSO when asked for a promotion code.

Click above to learn more and book your place

When was the last time you jumped out of bed in the morning singing?  Is the sound of the alarm clock the beginning of your daily nightmare?  Chances are, many of your problems are caused by your diet. Even though you may take all kinds of “sensible” food advice, you may be making yourself sicker with each passing day.  For the most part, if you are looking for a healthy eating guide, you need to know more about your unique metabolism.

Consider a situation where you made a switch to whole grain breads.  While many doctors and dietitians will uncategorically recommend this type of bread, it may be causing you an enormous amount of harm. In particular, you may be unable to digest gluten, or have something of an allergy to it  According to the Healthy Urban Kitchen manual, excess reliance on grain products can also rob your body of vital nutrients.

In some cases, you may find that the foods most suitable for your body are not the ones found in a conventional healthy eating guide.  For example, you may have been told to cut beef out of your diet at all cost.  Today, many people are suffering from mood swings, depression, and edema because they have eliminated beef from their diet.   While commercial beef may be filled with hormones and other additives, there are many good sources of grain fed beef.  Chances are, if you switch to these products, you will regain the advantages of eating beef, without suffering from the side effects of meat additives.

Each year, people spend billions of dollars on diet plans, medications, and expensive “health foods”.  Today, you can eliminate all of that clutter from your budget and refrigerator.  When you take the time to find out which natural foods are best for your body, you will lose weight, and regain your sense of well being.

Click Here To Get Your Hands On A Healthy Eating Guide

Did you know many of the most popular diet suggestions can cause all kinds of illness?  Unfortunately, with so many sources of wrong information, it is very hard to gain healthy eating benefits.  As you may be aware, the ability to find the best foods is complicated by two factors.  First, you need to consider your metabolism, and any food allergies that you may have. For example, if you are allergic to lactose, eating cottage cheese and other dairy products will make you very sick.

While individuals may gain healthy eating benefits from certain foods, almost everyone must consider the condition of the modern foods supply. In particular, commercial meats are notorious for being filled with antibiotics and hormones.  While meat products provide essential proteins and other nutrients, your body still pays a very high price when you eat these meats.  Surprisingly enough, switching from commercially raised beef to commercially raised chicken is not the answer.

Do you make use of local farm markets to obtain grain fed beef and other meat products?  If not, you are probably spending a fortune on organic foods from your supermarket.  Aside from being cheaper, when you buy from a local farmer, you will also be helping to support a valuable community asset.  Today, when you read the Healthy Urban Kitchen Manual, you will learn how to find and make use of a number of hidden and healthy food sources.

Unfortunately, a healthy diet is no longer as simple as following a series of recipes in a book.  In order to be successful, you need to know a number of details about the modern food supply, as well as the nutrients that your specific body needs.  If you do not feel healthy, the least you can do is start working improve your diet based on modern information.

Click Here To Find Out More About Healthy Eating Benefits