Healthy Eating For Healthy Living Tips

Well, Christmas is over, and I hope you had a great time.

By now you may be feeling sated with rich food, and hopefully looking forward to something nutritious yet tasty. Here’s a recipe that fits the bill:

Recipe: Falafel in Pitta Pockets

Garnished with watercress

Serves 4
Prep: 10 mins
Cooking: 22 mins

225g/8oz dried chickpeas, soaked overnight in water
1 tbsp tahini *
1 tsp salt
1 tsp baking powder
1 tsp cumin seeds
1 tsp ground coriander
1/2 tsp cayenne pepper
1 garlic clove, crushed
100g bag watercress,  roughly chopped
juice half a lemon
2 tbsp vegetable oil, … Continue Reading

Carrots in your winter skin-care routine!

During the winter months our skin is faced with the damaging and drying effects of cold, windy weather and the low humidity of indoor heating. But there’s no point in spending a fortune on lotions and potions without making sure you are eating the right food as well. The old saying “beauty comes from within” really does hold true and following a healthy diet filled with anti-oxidant rich foods is the best medicine for getting your … Continue Reading

SORRY – this offer is now closed. Unlike some marketers who say an offer will close, Reed Floren means what he says! I hope you grabbed something of value while you had the chance.

Anyway – watch out for the next offer, there were so many “goodies” on offer free of charge that I’ll certainly participate in any more that happen.

———————- Below, you can read what you missed, to whet your appetite for next time.

Something a bit different today. In conjunction with a couple of colleagues of mine, Carolyn Hansen and Reed Floren, I am pleased to bring you … Continue Reading