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Summer Detox

admin June 14, 2009 Books, Recipes 5 Comments

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Tomatoes and Red Pepper

Tomatoes and Red Pepper

As I write this in the UK it’s warm and sunny – never quite sure how long that will last, but we live in hopes.

In such weather, wanting to shed any winter weight gain, our thoughts may turn to a summer detox. If this conjours up images of misery and starvation, think again. It need not be the case.

My last post about Sandy Halliday’s detox diet generated a lot of interest and I asked her to share … Continue Reading

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Detox and Diet

admin June 09, 2009 Healthy Eating Guide 2 Comments

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Specialism: diet and detox

Specialism: diet and detox

A chance meeting with Sandy, a former student of my nutrition college, prompted this posting on detox and diet.

Sandy is now a nutritionist and health researcher, specializing in detox diets.

As a reader of my newsletter, you’re probably already familiar with, and open to, the benefits of a detox diet. Here are just some of the benefits you’ll experience from a successful detox.

  • Healthy looking skin, remove skin blemishes
  • Improved digestion eliminates gas and bloating
  • Enhanced immune system to fight infections
  • Sleep … Continue Reading
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