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Recipe: Baked chicken with lemony carrots

As promised here’s another recipe for carrots. Enjoy!

Recipe: Baked chicken with lemon carrots

Recipe: Baked chicken with lemon carrots

Baked Chicken with Lemony Carrots, Garlic and Potatoes
Serves 4
Per serving: 432 calories, 15.1g fat, 3.6g saturates, 11.1g sugars, 0.88g salt

Ingredients
1 kg chicken thighs, chicken breasts on the bone or drumsticks
500g carrots peeled and cut into batons
3 tbsp olive oil
A little soft butter
3 medium potatoes peeled and cut into slices
2 lemons
2-4 cloves of garlic peeled and finely sliced
2-3 sprigs of fresh rosemary and thyme or 1tsp mixed dried herbs
Sea salt and black … Continue Reading

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Carrots add sunshine to autumn meal times

honey_and_thyme_roasted_carrotsAs the days get shorter and we all start planning some warming comfort food, make sure carrots are on the menu. They’re a classic ingredient in stews, pies and casseroles and are also packed full of vitamins to help ward of colds and keep you ship shape during the winter months.

Carrots are the most prolific vegetable source of beta-carotene, which is converted into vitamin A in the body. This is essential for the proper functioning of the immune system and keeps the skin and cells that line the airways, digestive tract … Continue Reading

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