If your body is not in the healthy range of the acid to alkaline spectrum, you may be experiencing, or at risk of developing,  some of the following symptoms:

• Weight gain or weight loss
• Bladder / kidney problems
• Poor immune system
• Aching joints and muscles
• Hormone imbalance
• Lack of energy
• Indigestion and / or constipation
• Yeast or fungal problems

Why has our pH balance, and hence our health, deteriorated so badly over recent years?

• Many people don’t eat a healthy diet
• Modern farming methods lead to imbalances and deficiencies in the correct minerals in the soil
• Foods are sprayed with toxic chemicals and pesticides
• “Fresh” food often isn’t fresh, and may have been stored for months
• Farmed foods (e.g. farmed salmon) may have additives injected to appear the correct colour
• Airborne pollution – the UK has one of the highest rates of asthma in the world

What can we do to correct the pH imbalance?

• Eat as healthy a diet as possible – given the above restrictions
• Use good quality nutritional supplements to “fill in” the gaps left by our modern diet
• Make sure that your bodily excretory systems are working well (bladder, colon) by drinking plenty of water and eating a fibre rich diet
• Ensure your liver is correctly functioning to excrete toxins from the body

Learn more about an Acid/Alkaline balancing diet below.