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- Eating Breakfast
You know, it’s something people seriously overlook when it comes to breakfast. Every single day eating something light for breakfast will not actually increase your total daily calories, rather, it will keep your metabolism running.
I was on a 6 meal a day plan for a long, long time. It was very easy to stay in shape as a result, and I had more energy
Geraldine recently posted..Successful HCG Dieting Explained
Thanks for reminding me about the 6 meal a day plan, Geraldine. It’s a great idea because it stops you getting over-hungry and then over-eating.
I hate eating breakfast but I am an advocate of doing so. On days I go to work, I make a protein shake and take it on my 1/2 hour commute and slowly sip. I also eat something every three hours so it keeps me from getting ravenous and keeps my blood sugar more stable.
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Eating every 3 hours is something I HAVE to do, otherwise I’m likely to get a migraine. (Free tips about natural ways to prevent migraine on my other website: http://stopthemigrainemadness.com/blog/
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