Here’s another great recipe for those of you  who are developing a taste for broccoli
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Gino D’Acampo’s Bellaverde® Broccoli with Mint, Goats Cheese and Pine Nuts |
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Difficulty: Easy Preparation Time: 5 mins Cooking Time: 4 mins Servings: 4 |
INGREDIENTS:
- 400g bellaverde® broccoli
- 1 garlic clove
- 6 fresh mint leaves
- 60ml/4tbsp extra virgin olive oil
- 30ml/2tbsp balsamic vinegar
- 100g/4oz goats cheese
- 45ml/3tbsp pine nuts, toasted, salt and freshly ground black pepper
        METHOD:
- Wash the bellaverde® and trim the base of the spear. Cook in a saucepan with salted boiling water for 4 mins until just tender. Drain and then rinse in cold water to cool slightly, then, drain again.
- In the meantime finely chop the garlic and the mint together and place in a large bowl. Pour in the oil and the balsamic vinegar and mix until well combined.
- Add the warm bellaverde® to the bowl with the dressing. Season with salt and pepper and toss all together until evenly coated. Place on a serving plate.
- Crumble over the goat cheese and scatter over the pine nuts and serve.
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Energy(kcal) |
249 |
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Protein (g) |
9.3 |
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Fat (g) |
22 |
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Of which saturates (g) |
4.8 |
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Carbohydrate (g) |
3.7 |
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Of which sugars (g) |
3.2 |
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Fibre (g) |
2.8 |
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Salt (g) |
0.32 |
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1 of your 5-A-DAY A third of your GDA of Vit C |
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