Quick snacks

Posted on March 22, 2009 by Joy

Healthy Snack

Oat cake (NOT rice, they can raise your blood sugar too fast)
Stick of celery or carrot
A few sunflower seeds
Five almonds, Brazils or walnuts (NOT peanuts)
Piece of fruit – different each time – Sharon fruit, mangoes, kiwi, pineapple etc
One or two dried apricots – no more.Â Dried fruit raises your blood sugar too quickly

More ideas welcome – please add your favorite healthy snack idea!

About Joy

A qualified nutritionist, I recommend the use of Hair Mineral Analysis testing to design a correctly balanced supplement program. I have also found benefits when I use Aloe Vera.

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