Quick snacks
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March 22, 2009
Healthy Eating Guide
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Tags: healthy eating tips, healthy snacks, meal ideas, snacks, what can i eat, what shall i cook
- Oat cake (NOT rice, they can raise your blood sugar too fast)
- Stick of celery or carrot
- A few sunflower seeds
- Five almonds, Brazils or walnuts (NOT peanuts)
- Piece of fruit – different each time – Sharon fruit, mangoes, kiwi, pineapple etc
- One or two dried apricots – no more. Dried fruit raises your blood sugar too quickly
More ideas welcome – please add your favorite healthy snack idea!
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