Several readers were impressed by the nutritional benefits of broccoli, but wanted to try some different ways of cooking it. Here are SIX quick ways to cook bellaverde® broccoli
Bellaverde (R) broccoli
1.   Balsamic and pine nut bellaverde® broccoli – Wash and lightly trim a 200g pack of bellaverde® spears, then boil or steam for 3 mins. Meanwhile, heat 1 tbsp olive oil in a frying pan, add 3 tbsp pine nuts and stir until golden. Set aside. Add 90ml/6 tbsp balsamic vinegar and simmer to reduce by half. Drain the bellaverde®, then add to the frying pan, add the pint nuts and toss until coated. Delicious served with grilled chicken or fish.
2.   Pesto Spaghetti with bellaverde® – Cook 350g spaghetti in a large pan of boiling salted water for 7 mins. Wash and lightly trim a 200g pack of bellaverde® broccoli and cut the spears in half. Add to the spaghetti pan and cook for a further 3 mins. Drain the spaghetti and bellaverde and return to the pan. Add 6 tbsp pesto sauce and toss well. Serve with Parmesan cheese.
3.   Bellaverde® Gratin – Wash and lightly trim a 200g pack of bellaverde® broccoli then boil or steam for 3 mins. Place in a gratin dish. Heat a (300g) tub ready made cheese sauce according to pack instructions, then pour over the bellaverde®. Crumble over 25g grated Cheddar cheese. Pop under a hot grill until the cheese melts and serve immediately as a vegetable accompaniment.
4.   Bellaverde® Broccoli with Warm Seed Dressing – Wash and lightly trim a 200g pack of bellaverde® broccoli then boil or steam for 3 mins. Whilst this cooks, in a small pan, toast 2 tbsp each sesame, sunflower and pumpkin seeds in 2tbsp sesame oil until the seeds are golden. Drain the bellaverde®, return to the pan, then pour over the seeds, the juice of half a lemon and seasoning. Delicious served hot or cold with a wedge of crusty bread.
5.   Bellaverde® Broccoli with Soft Boiled Eggs – Wash and lightly trim a 200g pack of bellaverde® broccoli then boil or steam for 3 mins. Place 2 eggs per person in a medium pan, cover with water and bring to the boil. Boil for 3½ mins, then lift the eggs from the water and place in egg cups. Stand the cups on plates then surround with the bellaverde® spears. Cut the tops off the eggs and dip the bellaverde® into the egg yolks – a delicious and nutritious brunch recipe.
6.   Barbecued Bellaverde® Broccoli – Bellaverde® broccoli makes a healthy colourful addition to summer barbecues. Take a (200g) pack bellaverde® broccoli, wash and lightly trim the end of each spear. In a large bowl, whisk together 1 tbsp water, 2 tbsp olive oil and a little salt and ground black pepper. Add the bellaverde® and toss until broccoli florets are coated. Cook over hot barbecue coals for 6-8mins, turning once or twice until the stems are just tender and lightly charred.
For more recipe ideas and information visit www.bellaverde.co.uk (launching soon).
