- Cottage cheese and pineapple
- Rice salad
- Avocado with prawns inside
- Tinned wild salmon in sandwich
- Salad with avocado mashed with garlic and lemon juice
- Wholemeal chicken, tuna or turkey sandwiches – add humus instead of mayonnaise
- A little low fat grated cheese grilled on toast with a dash of soya sauce. (When you use grated cheese it looks more, but tastes just as good!)
- Tomato, olive and red onion salad
- Jacket potato – add tuna, humus or Whole Earth baked beans
- Sweet potatoes and hummus
- Marks & Spencer’s bean salad
- Humous with strips of pitta bread
- Tinned sardines on wholemeal toast
- Stir fry of any vegetables you have in the fridge
More ideas welcome – please add a comment with your favorite healthy lunch!
