Continuing my series on healthy meal ideas, here are some ideas for desserts. They may not be very new, but “back to basics” is a good idea!
* Gourmet “chocolate mousse” – you’ll find this as a comment by Rafael, in response to Katie’s breakfast smoothie recipe on the linked website
* Fruit salad, an old classic, but don’t forget how enjoyable it can be
* Fruit smoothie – blend 135g frozen fruit with 12ml plain yoghurt
* Baked apple with yogurt
* Piece of fresh fruit
By the way – remember that “Stressed” spelled backwards is “Desserts”. Don’t fall into the stress-trap of comfort eating! More ideas welcome – please add a comment with your favorite healthy dessert idea!