Scrambled Egg
Many people are keen to improve their diet, but short on ideas of what to have for their meals. Over the next few posts, I’ll be sharing a few meal ideas, and hope you’ll comment with some of your own favorite healthy meal ideas.
- Porridge made with water, Rice Dream, soya or almond milk – add a little honey to sweeten, or a tablespoon of chopped walnuts, sunflower seeds, dried or fresh fruit – for instance a mashed banana
- Organic muesli or sugar free cornflakes or rice crispies with Rice Dream, soya or almond milk
- Shredded wheat or puffed wheat if no intolerance suspected – not every day
- Live plain yoghurt with a teaspoon of sugar free jam, or nuts and fruit (look for Sojasun)
- Scrambled egg with smoked salmon
- If time is really short, a protein meal replacement drink
- Poached or boiled egg with rye toast
- Grilled tomatoes and mushrooms on rye toast
- Whole Earth baked beans on rye toast
- A tablespoon of Whole Earth peanut butter on rye toast
- Thanks to Katie Freiling for her Green Breakfast Smoothie recipe
More ideas welcome – please add a comment with your favorite healthy breakfast!
Hi,
I generally eat a very substantial breakfast as I can often go a long time before eating again as I find eating healthily while away from home is not always easy – especially as I avoid gluten and dairy (the mainstays of our British diet)!
Protein tends to keep me satisfied for longer, so eggs, nuts and nut butters are popular. As is humous. I also try to eat plenty of veg – specially raw – so it’s not unusual for me to eat a full salad for breakfast, or even some leftover veggie stew which just needs reheating. All quick and filling
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I love both peanut butter and cheese as the filling of my morning sandwich.
i am allergic to peanuts so i can only taste a bit of peanut butter even if i love it so much.*~,
i have also an allergy to peanut butter