Meal Ideas – Breakfast

Scrambled Egg

Scrambled Egg

Many people are keen to improve their diet, but short on ideas of what to have for their meals. Over the next few posts, I’ll be sharing a few meal ideas, and hope you’ll comment with some of your own favorite healthy meal ideas.

  • Porridge made with water, Rice Dream, soya or almond milk – add a little honey to sweeten, or a tablespoon of chopped walnuts, sunflower seeds, dried or fresh fruit – for instance a mashed banana
  • Organic muesli or sugar free cornflakes or rice crispies with Rice Dream, soya or almond milk
  • Shredded wheat or puffed wheat if no intolerance suspected – not every day
  • Live plain yoghurt with a teaspoon of sugar free jam, or nuts and fruit (look for Sojasun)
  • Scrambled egg with smoked salmon
  • If time is really short, a protein meal replacement drink
  • Poached or boiled egg with rye toast
  • Grilled tomatoes and mushrooms on rye toast
  • Whole Earth baked beans on rye toast
  • A tablespoon of Whole Earth peanut butter on rye toast
  • Thanks to Katie Freiling for her Green Breakfast Smoothie recipe

More ideas welcome – please add a comment with your favorite healthy breakfast!

4 thoughts on “Meal Ideas – Breakfast

  1. Hi,

    I generally eat a very substantial breakfast as I can often go a long time before eating again as I find eating healthily while away from home is not always easy – especially as I avoid gluten and dairy (the mainstays of our British diet)!

    Protein tends to keep me satisfied for longer, so eggs, nuts and nut butters are popular. As is humous. I also try to eat plenty of veg – specially raw – so it’s not unusual for me to eat a full salad for breakfast, or even some leftover veggie stew which just needs reheating. All quick and filling :-)

  2. I love both peanut butter and cheese as the filling of my morning sandwich.

  3. i am allergic to peanuts so i can only taste a bit of peanut butter even if i love it so much.*~,

  4. i have also an allergy to peanut butter

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