Magnesium and Healthy Eating

admin February 02, 2010 Free information on health 2 Comments

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I recently came across a great recipe, below, for an Avodaco smoothie.  Chance mention by the chef of magnesium reminded me to check out the health benefits of magnesium in your diet.

Please accept with my compliments

Don’t forget to watch the video below, and enjoy making an Avocado Smoothie.

You can find more great information from Anton Leyland at: http://www.smoothiechefsecrets.com/

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2 Responses to “Magnesium and Healthy Eating”

  1. Jennifer Pereira RD said:

    Mar 13, 10 at 5:13 am

    Magnesium is a supplement I commonly recommend to my patients. It is easy to be deficient in this nutrient. I think it is great that you are bringing this to people’s attention.

  2. admin said:

    Mar 13, 10 at 12:30 pm

    Thanks Jennifer. Like the approach on your website. You’re right, magnesium is a much neglected nutrient. That’s why I recommend all my clients to have a Hair Mineral Analysis to check their nutrient balance, as then they have a scientifically based report on which to base their supplement program.

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