If you are feeling hungover after a party, it may not just be because of excess alcohol or late nights. Although it could be (hehehe).
Here’s another plausible excuse (honestly). According to food intolerance specialists YorkTest Laboratories, as the party season approaches there is an increase in the number of patients suffering from the symptoms of food intolerance – such as bloating, bad headaches, “feeling foggy”, stomach troubles and low energy.
It isn’t always a hangover – these symptoms can also arise when people consume foods to which they are intolerant.
They may have eaten something while at a party or restaurant without knowing the ingredients, or because they are eating larger amounts of one food than normal. Sometimes a previously unsuspected intolerance may suddenly be triggered.
Knowing in advance that you are at risk of an adverse reaction could avoid much suffering. Studies by scientists at York University show that chronic inflammatory disease is linked with food intolerance and just being aware of foods that can cause you a problem and not eating them can save much discomfort.
There are many ways of testing but my recommended method is explained in this article on food intolerance tests.
To take this low cost DIY test probably the best price is available from Amazon. Click here, and at the bottom of the page that opens you will find an ordering link.
If the results show that you have an intolerance there are various ways to pinpoint the particular foods that are a problem for you and if you choose further testing from YorkTest you will receive advice on ways to exclude the troublesome foods from your diet.
