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Remedy for constipation after Christmas!

Happy Christmas to all my readersWriting this on the day before Christmas Eve, as we all plunge headlong towards Christmas and a series of “naughty but nice” meals, I wondered what would be an appropriate gift for my readers. My first thought was a free healthy recipe book, but that’s not really a tangible gift as I send frequent recipes throughout this blog – for instance this one.  Read on to see what I … Continue Reading

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Chlorella Benefits

Yaeyama Chlorella

Benefits of Chlorella

Someone commented the other day that I seemed very healthy  and energetic “for my age” (a back-handed compliment if ever I heard one) and asked me if it’s as a result of a healthy diet alone, or if I use a supplement.

A few family and friends who read this will be laughing – because I have a bit of a reputation as a chocoholic amongst those who know me best.

I will freely admit that I use a … Continue Reading

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