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Category Archives: Healthy Eating Benefits
Eating Right Can Beat Genetic Heart Disease
It has to be admitted that clients aren’t always convinced of the merits of healthy eating. Many of us know someone who can eat “anything”, yet still seems slim and healthy. On the surface that is. There are many reasons for … Continue reading
Body skin care
Did you know that your skin is the largest organ in your body? Its cells are continually being replaced as they’re lost due to wear and tear, so it’s never too late, or too early, to think about skin care. … Continue reading
Posted in Healthy Eating Benefits
Tagged body skin care, skin care advice, skin care tips
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Health benefits of chocolate
As we head on towards Easter, and a probable glut of Easter eggs, I’ve been looking for ways that chocolate can be good for you (in moderation, of course). So it was great to come across this quote from David … Continue reading
Health Benefits of Asparagus
Perhaps you have seen the email currently going round claiming that a blend of asparagus can be used to treat cancer? The information came unsolicited into my in-box and seems to be one of those urban myths that go round … Continue reading
Diet/Artificial Sweeteners and Early Births
EU-funded research (Published in “American Society for Clinical Nutrition”) has found that pregnant women who drink just one can of fizzy drinks containing artificial sweeteners such as aspartame, have a 37% higher risk of having a premature birth. Routinely drinking … Continue reading
Nutritional value of Bellaverde® Broccoli
Broccoli is said to be one of nature’s superfoods, and this week I want to focus firstly on the health benefits of eating it and secondly on the launch of a new variety of broccoli that has all the health … Continue reading
Treating Yeast Infection
A very common complaint that I come across in clients is yeast infection. So I am pleased to bring you this article by nutritionist Linda Allen, published with her kind permission. The Truth Behind Your Yeast Infection Educating yourself about … Continue reading
Posted in General, Healthy Eating Benefits
Tagged candida, monilia, thrush, yeast infection
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Benefits of a Vegetarian Diet
Why choose a Vegetarian Diet If you tell many people that you’re thinking about taking up a vegetarian diet, they’ll look at you as if you’re crazy. However, there are a lot of good reasons to go vegetarian, from your … Continue reading
Posted in General, Healthy Eating Benefits, Healthy Eating Guide
Tagged vegetarian meal planner, vegetarian meals
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Calorie restriction and intelligence
Here’s “food for thought” (sorry for the appalling pun) in an article in “Scientific American” – and some interesting comments by readers. Click on the link below to read the story. Does eating fewer calories improve the brain? What do … Continue reading
Posted in Healthy Eating Benefits
Tagged calorie restriction and intelligence, Weight loss
4 Comments
Healthy Convenience Foods
Wouldn’t it be great if you could find healthy convenience foods? Well now you can – find out how. Continue reading
