Healthy Eating For Healthy Living Tips

Several people on my list have contacted me to ask about the Hair Mineral Analysis service I offer (world-wide). The usual question was: “How can Hair Mineral Analysis help me?” Here’s a short video I made to explain a little more about who could benefit from Hair Mineral Analysis.

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Sometimes people think that a healthy diet needs to be complicated, but it’s not necessarily so.

Check out these straightforward nutrition guidelines in the Iowa Newton Daily News.

It really stands alone as an interesting article, but noteworthy because it packs so much common-sense into such a few words. Healthy eating needn’t be complicated or expensive when you stick with the basic principles of this article.

I recently came across a great recipe, below, for an Avodaco smoothie.  Chance mention by the chef of magnesium reminded me to check out the health benefits of magnesium in your diet.

Please accept with my compliments

• A free information sheet on magnesium and health
• Free information on good dietary sources of magnesium

Don’t forget to watch the video below, and enjoy making an Avocado Smoothie.

You can find more great information from Anton Leyland at: … Continue Reading

Breast cancer is the most common cancer in women in the Western world and currently affects approximately 1 in 9 women during their lifetime. So it’s good to hear that the results of a clinical study with the University of Southampton, which is investigating watercress’s potential ability to suppress breast cancer cell development, are due to be announced on 2 March 2010.

Watercress

Although a number of studies have shown that watercress is a rich source of chemical compounds that can exert anti-cancer activity in experimental settings, it remains unclear … Continue Reading

You almost certainly know someone whose life is blighted by back pain – either chronic pain, or the occasional twinge after overdoing gardening, decorating, or some seemingly harmless movement. Back pain is behind many visits to the doctor and many days lost from work.

As always, in our quest for healthy living, prevention is better than cure, and I am pleased to present you with a free ebook “Back Pain Explained”.

You’ll read many simple precautions for avoiding back pain, and to … Continue Reading

Last weekend I attended one of the lectures we, as qualified therapists, need to hear to keep our professional qualifications up-to-date. The topic was acid/alkaline balance and the effect that an imbalance can have on your health.

If your body is not in the healthy range of the acid to alkaline spectrum, you may be experiencing, or at risk of developing,  some of the following symptoms:

• Weight gain or weight loss
• Bladder / kidney problems
• Poor immune system
• Aching joints and muscles
• Hormone imbalance
• Lack of energy
• Indigestion and / or constipation
• Yeast or fungal problems

Why has … Continue Reading

SORRY – this offer is now closed. Unlike some marketers who say an offer will close, Reed Floren means what he says! I hope you grabbed something of value while you had the chance.

Anyway – watch out for the next offer, there were so many “goodies” on offer free of charge that I’ll certainly participate in any more that happen.

———————- Below, you can read what you missed, to whet your appetite for next time.

Something a bit different today. In conjunction with a couple of colleagues of mine, Carolyn Hansen and Reed Floren, I am pleased to bring you … Continue Reading