Category Archives: Free information on health

Exactly Why Stopping Cigarette smoking Needs An Integrated Approach

Exactly Why Stopping Cigarette smoking Needs An Integrated Approach

Giving up using tobacco is one of the most helpful steps you could take for the future of your health and your potential life expectancy. Numerous studies have demonstrated that over half of all smokers decrease their life through their smoking habit, and this doesn’t even consider those who Continue reading

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What is the Most Unhealthy Food?

After yesterday’s post about the top 10 healthy foods, the obvious next question to ask is What is the most unhealthy food? Well, taking as read the Wiki-answers comment that it would be something that killed you, like a poisonous … Continue reading

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Top 10 Healthiest Foods

Today I have a “competition” for you. Well, OK, it’s not really a competition, because there isn’t a prize – nor even one consistent answer! But before you read any further, or watch the video, I’d like you to grab … Continue reading

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