At this time of year most of us, myself included, start thinking about ways to make the new year better than the last, and this often includes improving your diet and losing weight – if only to shed the Christmas pounds.

Most people have experienced the yo-yo diet phenomenon where they lose a few pounds on a diet regime, only to see them return (and more) once the diet is over.

How to achieve permanent weight loss – that’s the question.

Obviously healthy eating is essential but how can we be steered into the right direction?

There has been much research into weight loss and whether hypnosis can help. Here are some interesting facts about hypnosis and weight loss.

It has been revealed that thought patterns are a major factor in controlling your body weight.

With the help of hypnosis ( also known as hypnotherapy ), which has been around for over half a decade now, it is possible to re program your mind to lose weight fast and, more importantly, achieve permanent weight loss.

Here are some of the ways in which hypnosis  can help you  change your thought patterns about eating:

1. Selecting your food program
2. Eating smart
3. Avoiding temptation
4. Exercising regularly
5. Appreciating yourself
6. Maintaining your weight loss

Are all vital steps that form part of a good hypnosis weight loss program, and so often neglected in conventional diets.

Hypnosis for weight loss can also  improve your diet habits by helping you to be more consistent with your eating, and overcoming intense cravings.

By training your everyday habits through your sub-conscious mind it is possible to lose weight and keep to a healthy weight, without even trying. Another benefit of shedding the pounds this way is it is one of the most natural ways of doing so.

People who have been part of these hypnosis weight loss programs have experienced the following benefits.

• Not thinking about food all the time
• New found energy to exercise
• More confidence within themselves
• Mentally relaxed and calmer

Ask yourself – do you want to change your eating habits for good, and keep those excess pounds off permanently?

With the power of hypnosis it can happen, and you can go on to live the lifestyle you could only dream of previously.

I have been fascinated by the hypnosis techniques used by Dr Temes, with 25 years clinical experience she is a leader in the field. And you are protected by a full year’s money back guarantee.

Click  >>>>> hypnosis as a weight loss solution <<<<<  to find out more.

This week I’m writing more in the area of healthy living tips, and am pleased to introduce you, free of charge, to some great self-development tools that one of my associates is giving away from his product range  just to get you to subscribe to his newsletter. Rest assured that you can unsubscribe at any time, and he will completely respect your email privacy.

With the credit crunch and job losses on everyone’s lips, there couldn’t be a better time for looking at how you can get that competitive edge – whether in business or in your personal life.

The information in Bradley Thompson’s newsletter is interesting and thought-provoking. For some readers, it will be a fresh look at ideas they’re familiar with, and for others there’s a whole new way of thinking – so please keep an open mind. With over 300,000 subscribers Bradley Thompson must know something good!

Here are just a few of the free products you’ll receive when you subscribe to his self-growth newsletter.

• Advanced Memory Course
• Self-Esteem Workbook
• 177 Ways to Burn Calories
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There’s something of interest to almost everyone.

Nutritionist Patrick Holford

• Do you want to lose weight quickly and keep it off?
• Feel full and bursting with energy?
• Slow down the ageing process
• Improve your mood and memory
• Lower your cholesterol without drugs
• Cut your cancer risk
• Prevent and reverse diabetes and heart disease?

The good news is you can find out how to achieve all of this with nutrition expert Patrick Holford – author of the best selling Optimum Nutrition Bible – who will be touring the UK from 20th April to 1st May 2009 to explain how a low glycaemic load (GL) diet can help you master your weight and improve your health.

Patrick is a great speaker and one of the UK’s leading nutritionists. I am proud to have numbered him amongst my lecturers when I trained at the Institute for Optimum Nutrition.

The tour takes in Bristol, Totnes, Bournemouth, Brighton, Guildford, London, Leeds, Glasgow, Belfast, Dublin and Manchester.

We have arranged for you to save £3 on the normal ticket price of £15. To book click here and quote GLRSO when asked for a promotion code.

Click above to learn more and book your place