Weight Loss for Busy People

One of the most common complaints I hear from clients wanting to lose weight is that they have “No time to exercise“.

They have probably no inclination either  I’ve heard all the “reasons” below – from myself as well as my clients, if I’m honest.

• Life is packed enough already
• Losing weight requires consistency, it’s easy to make valid excuses for a few days off – illness, overtime, family visits, holidays – after which we never restart
• Don’t know where to start?
• When you do get started, it’s boring!
• Travelling and getting ready for the gym or swimming etc could add an extra hour to the time you need to set aside for the exercise
• If you miss your targets, it’s easy to give up and become demotivated

The biggest reason for most people is lack of time.

So I have been interested to come across several reports suggesting that fitness and weight loss can be achieved in short bursts of High Intensity exercise. The video below shows one of these reports:

No Time To Exercise

http://www.youtube.com/watch?v=RtHZlzlJGE0

If you would like to learn more about the Mobile Minute program, here’s a free ebook about overcoming the 7 most avoidable obstacles to weight-loss.

And if you’d like to hear a more complete presentation, visit the Mobile Minute website.

If you know anyone else who says they have no time to exercise, please share this post with them so they can download the ebook too.

How is your resolution to lose weight?  Got going yet?  Juicing is an an excellent way to lose weight. Here’s a sample recipe that can kick-start your diet.

Weight-Loss Wonder Juice

This juice will work wonders at helping you lose those unwanted pounds.  And you’ll enjoy every drop of it, too! What an awesome combination!

INGREDIENTS

• 5 carrots
• 1 apple
• ½ cucumber
• ½ beet
• 1 stalk of celery

Place the chopped ingredients into your juicer.  Juice and enjoy!

If you think this juice needs a bit of a zing, add fresh ginger to taste!

The information and sample vegetable juice recipe above are supplied courtesy of Expert Guide to Juicing – Click Here.

More information about juicing on my other site Juicing for Health.

Did you all have a great Christmas and New Year? I hope you didn’t let all good intentions to “be careful what I eat” fall by the wayside. To lose some weight after Christmas may seem difficult, but it will get harder the longer you leave it.

So if you’re having a few regrets about eating too much at Christmas, now is the traditional time of year to start afresh and nip the weight gain in the bud, before it becomes serious!

Don’t be tempted by very-low calorie diets and crash diets. Although these may help you lose weight fast, they are potentially dangerous, and in the long-term they just don’t work. You will find that any weight and fat you may have lost will always come back (and usually more) when you stop the diet.

A better way is to re-train yourself with healthy habits.

So I am pleased to recommend to you “The Diet Solution”, a program devised by certified nutritionist Isabel De Los Rios. It incorporates all the principles I learned on my 3-year nutrition course and, if I’m honest, some updated material! Yes, you could probably research the material yourself, but you’d have trouble sorting the wheat from the chaff, and could waste an awful lot of time.

If you’re looking to get back on track and lose that excess weight quickly, Isabel brings everything together in one easy-to-use package so you don’t need to waste time preparing your own charts and meal plans.

To watch a video explaining the principles on which her diet is based, look in the top right hand corner of my healthy weight loss site. There’s a special offer on at the time of writing, but I can’t guarantee how long that will be available, so don’t delay.

It’s round about this time of year that I, and perhaps you, start to feel as if it’s time to lose some weight before Christmas. But with winter well set in, exercise seems an unattractive option, motivation may be low and we just want to keep warm and – possibly – comfort eat.

Yet, knowing what’s in store over the forthcoming festive season – parties and possible excesses – it makes sense to try and lose a few pounds before Christmas so that the impact isn’t too serious.

There are plenty of calorie-counting and crash diets available to help you lose weight fast, but quite apart from them being unhealthy, and even potentially dangerous, long-term they don’t work, because the weight and fat you lose will always come back (and usually more) when you stop the diet.

What is needed is a new and healthy approach to losing weight.

So I am pleased to recommend to you “The Diet Solution”, a program devised by certified nutritionist Isabel De Los Rios.  It incorporates all the principles I learned on my 3-year nutrition course and, if I’m honest, some updated material! Yes, you could probably research the material yourself, but you’d have trouble sorting the wheat from the chaff, and could waste an awful lot of time.

If you’re looking to lose weight quickly, Isabel brings everything together in one easy-to-use package so you don’t need to waste time preparing your own charts

You can watch a video explaining the principles on which her diet is based in the top right hand corner of my healthy weight loss site. There’s a special offer on at the time of writing, but I can’t guarantee how long that will be available.

First of all, may I wish you a very Happy New Year and I hope you all had a great Christmas.

At this time of year most of us, myself included, start thinking about ways to make the new year better than the last, and this often includes improving your diet and losing weight – if only to shed the Christmas pounds.

Most people have experienced the yo-yo diet phenomenon where they lose a few pounds on a diet regime, only to see them return (and more) once the diet is over.

How to achieve permanent weight loss – that’s the question.

Obviously healthy eating is essential but how can we be steered into the right direction?

There has been much research into weight loss and whether hypnosis can help. Here are some interesting facts about hypnosis and weight loss.

It has been revealed that thought patterns are a major factor in controlling your body weight.

With the help of hypnosis ( also known as hypnotherapy ), which has been around for over half a decade now, it is possible to re program your mind to lose weight fast and, more importantly, achieve permanent weight loss.

Here are some of the ways in which hypnosis  can help you  change your thought patterns about eating:

1. Selecting your food program
2. Eating smart
3. Avoiding temptation
4. Exercising regularly
5. Appreciating yourself
6. Maintaining your weight loss

Are all vital steps that form part of a good hypnosis weight loss program, and so often neglected in conventional diets.

Hypnosis for weight loss can also  improve your diet habits by helping you to be more consistent with your eating, and overcoming intense cravings.

By training your everyday habits through your sub-conscious mind it is possible to lose weight and keep to a healthy weight, without even trying. Another benefit of shedding the pounds this way is it is one of the most natural ways of doing so.

People who have been part of these hypnosis weight loss programs have experienced the following benefits.

• Not thinking about food all the time
• New found energy to exercise
• More confidence within themselves
• Mentally relaxed and calmer

Ask yourself – do you want to change your eating habits for good, and keep those excess pounds off permanently?

With the power of hypnosis it can happen, and you can go on to live the lifestyle you could only dream of previously.

I have been fascinated by the hypnosis techniques used by Dr Temes, with 25 years clinical experience she is a leader in the field. And you are protected by a full year’s money back guarantee.

Click  >>>>> hypnosis as a weight loss solution <<<<<  to find out more.

Weight loss

Nutritionist Patrick Holford

• Do you want to lose weight quickly and keep it off?
• Feel full and bursting with energy?
• Slow down the ageing process
• Improve your mood and memory
• Lower your cholesterol without drugs
• Cut your cancer risk
• Prevent and reverse diabetes and heart disease?

The good news is you can find out how to achieve all of this with nutrition expert Patrick Holford – author of the best selling Optimum Nutrition Bible – who will be touring the UK from 20th April to 1st May 2009 to explain how a low glycaemic load (GL) diet can help you master your weight and improve your health.

Patrick is a great speaker and one of the UK’s leading nutritionists. I am proud to have numbered him amongst my lecturers when I trained at the Institute for Optimum Nutrition.

The tour takes in Bristol, Totnes, Bournemouth, Brighton, Guildford, London, Leeds, Glasgow, Belfast, Dublin and Manchester.

We have arranged for you to save £3 on the normal ticket price of £15. To book click here and quote GLRSO when asked for a promotion code.

Click above to learn more and book your place