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	<title>Healthy Eating For Healthy Living Tips &#187; Books</title>
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	<link>http://healthyeatingforhealthylivingtips.com</link>
	<description>All The Info You Need To Live And Eat Healthier Today!</description>
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		<title>Pregnancy Miracle Review</title>
		<link>http://healthyeatingforhealthylivingtips.com/pregnancy-miracle-review</link>
		<comments>http://healthyeatingforhealthylivingtips.com/pregnancy-miracle-review#comments</comments>
		<pubDate>Thu, 12 Nov 2009 00:54:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[female infertility]]></category>
		<category><![CDATA[healthy natural pregnancy]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[male infertility]]></category>
		<category><![CDATA[review of the pregnancy miracle]]></category>
		<category><![CDATA[trouble getting pregnant]]></category>

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		<description><![CDATA[Rita (name changed) who has had problems getting pregnant asked me to write a review of the Pregnancy Miracle, Lisa Olson&#8217;s ebook. Well, aged &#8220;the wrong side of 50&#8243; and with two strapping lads in their twenties, I had to confess it wasn&#8217;t top of my reading list! However, Rita has had such trouble getting [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_669" class="wp-caption alignright" style="width: 160px"><a href="http://www.nutrition4all.co.uk/recommends/pregnancy-miracle.html"><img class="size-thumbnail wp-image-669" title="pregnancy-miracle-ebook" src="http://healthyeatingforhealthylivingtips.com/wp-content/uploads/2009/11/pregnancy-miracle-ebook-150x150.jpg" alt="pregnancy-miracle-ebook" width="150" height="150" /></a><p class="wp-caption-text">The Pregnancy Miracle</p></div>
<p>Rita (name changed) who has had problems getting pregnant asked me to write a review of the <a title="Pregnancy Miracle" href="http://www.nutrition4all.co.uk/recommends/pregnancy-miracle.html" target="_blank">Pregnancy Miracle</a>, Lisa Olson&#8217;s ebook.</p>
<p>Well, aged &#8220;the wrong side of 50&#8243; and with two strapping lads in their twenties, I had to confess it wasn&#8217;t  top of my reading list! However, Rita has had such trouble getting pregnant that I really wanted to help.</p>
<p>She pointed me at the product information about the <a title="Pregnancy Miracle" href="http://www.nutrition4all.co.uk/recommends/pregnancy-miracle.html" target="_blank">Pregnancy Miracle</a> and it immediately piqued my curiosity, as during my college course I took a special interest in the Foresight program we were trained to use here in the UK. There are many parallels in the information in Lisa&#8217;s ebook and the Foresight program, so I was well disposed to the additional resources you&#8217;ll find in her book.</p>
<p>Despite my initial enthusiasm, I had some worries about the mention of TCM (Traditional Chinese Medicine) and wanted to be sure this was a responsible piece of work that I could recommend with confidence. To check out my concerns I contacted Lisa direct, explained that I was a nutritionist myself, and asked for permission to write a review of the &#8220;<a title="Pregnancy Miracle" href="http://www.nutrition4all.co.uk/recommends/pregnancy-miracle.html" target="_blank">Pregnancy Miracle</a>&#8220;.</p>
<p>I have to confess, I didn&#8217;t even expect a reply, but to my great pleasure Lisa promptly sent me a review copy of the product so that I could form my own conclusions  for my readers.</p>
<p>Lisa Olson starts the book by telling her infertility story which led her to start her own research, and how she finally conceived &#8211; despite her problems and despite being what is termed in the UK here as an &#8220;elderly prima-gravida&#8221;.</p>
<p><a title="Pregnancy Miracle" href="http://www.nutrition4all.co.uk/recommends/pregnancy-miracle.html" target="_blank">Pregnancy Miracle</a> the result of that research and is a comprehensive, no-fluff, plan (275 pages) which includes:</p>
<ul>
<li><span id="more-658"></span>A five step plan for a healthy natural pregnancy</li>
<li> Diet to follow for help getting pregnant</li>
<li> Minerals and vitamins to improve the quality of cervical mucus</li>
<li> Cleanse and balance advice</li>
<li> The need for detoxification before pregnancy</li>
<li> Parasite removal</li>
<li> Secrets to a healthy fetus</li>
<li> Male infertility &#8211; how to increase sperm count and sperm motility (3 simple ways)</li>
<li> Female infertility</li>
<li>Help with hormonal problems, insulin resistance and ovarian cysts</li>
<li>Links between stress and infertility</li>
<li>Insomnia and infertility</li>
<li> Pregnancy when older than usual</li>
<li>Ways you may be reducing your chances of pregnancy</li>
<li>Considering IVF (in-vitro fertilization)</li>
<li> A list of everyday products and substances to avoid when trying to get pregnant</li>
<li>How Chinese medicine (TCM) can help pregnancy</li>
<li>Acupuncture and acupressure for infertility</li>
<li> Recipes and meal planner for a healthy pregnancy</li>
<li> Email support direct with a nutritionist (fully inclusive in the introductory price)</li>
</ul>
<p>Email support is available at the time of writing, but if you are reading this a long time after the date it was first published,  this offer could have been withdrawn, so hurry to avail yourself of the support package. I know Lisa revives the offer when clients become pregnant and no longer need her email support, so if there are no current places, bookmark this page and keep checking back.</p>
<p>You might imagine that personalized support would mean that this is a super-expensive package, but not so. It&#8217;s incredibly affordable &#8211; especially compared to the cost of In Vitro Fertilization &#8211; and we all know the success rate of IVF!</p>
<p>There are only two comments I would make while still whole-heartedly recommending <a title="Pregnancy Miracle" href="http://www.nutrition4all.co.uk/recommends/pregnancy-miracle.html" target="_blank">Pregnancy Miracle</a>:</p>
<ul>
<li>I was trained to use a Hair Mineral Analysis to check if toxic minerals are causing infertility and would also recommend a HMA alongside Lisa&#8217;s recommendations</li>
<li>As always, with supplementation during pregnancy or while trying to get pregnant, check everything out with a qualified practitioner</li>
</ul>
<p>You can buy with confidence, because the book is backed by an unconditional money back guarantee; so if you are not delighted with your purchase our secure merchant processor will give a prompt refund. (I can vouch for this personally, having purchased and returned other products via the same merchant processor.)</p>
<p>Before embarking on the cost of IVF with its failure rate, you have nothing to lose by trying the <a title="Read more about Pregnancy Miracle" href="http://www.nutrition4all.co.uk/recommends/pregnancy-miracle.html" target="_blank">Pregnancy Miracle.</a> But don&#8217;t just take my word for it, visit the page and read some of the testimonials from happy Mums who followed the method.</p>
<p style="text-align: center;"><a href="http://www.nutrition4all.co.uk/recommends/pregnancy-miracle.html"><img class=" aligncenter" src="http://www.nutrition4all.co.uk/recommends/pregnancy-miracle-banner.jpg" alt="" width="350" height="142" /></a></p>
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		<title>Self-help Tools</title>
		<link>http://healthyeatingforhealthylivingtips.com/self-help-tools</link>
		<comments>http://healthyeatingforhealthylivingtips.com/self-help-tools#comments</comments>
		<pubDate>Sun, 11 Oct 2009 20:51:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self development tools]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-improvement]]></category>

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		<description><![CDATA[This week I&#8217;m looking in the area of healthy living tips. In particular these from a good colleague Bradley Thompson. If you click on the image you&#8217;ll hear a brief introductory video, together with a whole raft of fascinating tools to introduce you to his products. Yes, of course he&#8217;s hoping you&#8217;ll buy something, but [...]]]></description>
			<content:encoded><![CDATA[<p>This week I&#8217;m looking in the area of <strong>healthy living tips. </strong>In particular these from a good colleague Bradley Thompson.</p>
<div class="wp-caption alignright" style="width: 135px"><a href="http://www.selfgrowthgiveaway.com/?afl=38509"><img title="Self Growth Tools" src="http://www.selfgrowthgiveaway.com/giveaway/images/banner5.gif" alt="Free self-growth tools" width="125" height="125" /></a><p class="wp-caption-text">Free self-growth tools</p></div>
<p>If you click on the image you&#8217;ll hear a brief introductory video, together with a whole raft of fascinating tools to introduce you to his products. Yes, of course he&#8217;s hoping you&#8217;ll buy something, but there really is no need to. Just head on over and see if any of the introductory free gifts are of interest.</p>
<p>Self-improvement is a real hot potato now, with more and more people losing their jobs and worrying about the future.</p>
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		<title>Self growth tools</title>
		<link>http://healthyeatingforhealthylivingtips.com/self-growth-tools</link>
		<comments>http://healthyeatingforhealthylivingtips.com/self-growth-tools#comments</comments>
		<pubDate>Mon, 20 Jul 2009 22:48:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[self development tools]]></category>
		<category><![CDATA[self-growth tools]]></category>
		<category><![CDATA[self-help books]]></category>
		<category><![CDATA[self-improvement]]></category>

		<guid isPermaLink="false">http://healthyeatingforhealthylivingtips.com/?p=371</guid>
		<description><![CDATA[This week I&#8217;m writing more in the area of healthy living tips, and am pleased to introduce you, free of charge, to some great self-development tools that one of my associates is giving away from his product range  just to get you to subscribe to his newsletter. Rest assured that you can unsubscribe at any [...]]]></description>
			<content:encoded><![CDATA[<dl id="attachment_375" class="wp-caption alignright" style="width: 135px; text-align: center;">
<dt class="wp-caption-dt"><a href="http://www.selfgrowthgiveaway.com/?afl=38509" target="_blank"><img class="size-full wp-image-375 alignright" style="border: 0pt none; margin: 5px;" title="self-growth-tools" src="http://healthyeatingforhealthylivingtips.com/wp-content/uploads/2009/07/self-growth-tools.gif" alt="Download free self development tools now" width="125" height="125" /></a></dt>
</dl>
<p style="text-align: left;">This week I&#8217;m writing more in the area of <strong>healthy living tips,</strong> and am pleased to introduce you, free of charge, to some great self-development tools that one of my associates is giving away from his product range  just to get you to subscribe to his newsletter. Rest assured that you can unsubscribe at any time, and he will completely respect your email privacy.</p>
<p style="text-align: left;">With the credit crunch and job losses on everyone&#8217;s lips, there couldn&#8217;t be a better time for looking at how you can get that competitive edge &#8211; whether in business or in your personal life.</p>
<p style="text-align: left;">The information in Bradley Thompson&#8217;s newsletter is interesting and thought-provoking. For some readers, it will be a fresh look at ideas they&#8217;re familiar with, and for others there&#8217;s a whole new way of thinking &#8211; so please keep an open mind. With over 300,000 subscribers Bradley Thompson must know something good!</p>
<p style="text-align: left;">Here are just a few of the free products you&#8217;ll receive when you subscribe to his self-growth newsletter.</p>
<ul style="text-align: left;">
<li>Advanced Memory Course</li>
<li>Self-Esteem Workbook</li>
<li>177 Ways to Burn Calories</li>
<li>Relaxation Screen-Saver</li>
<li>And lots more fascinating information</li>
</ul>
<p style="text-align: left;">There&#8217;s something of interest to almost everyone.</p>
<p style="text-align: center;"><a href="http://www.selfgrowthgiveaway.com/?afl=38509"><img class="aligncenter" src="http://www.selfgrowthgiveaway.com/giveaway/images/banner1.gif" border="0" alt="Self help tools" /></a></p>
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		<title>How much should you sleep?</title>
		<link>http://healthyeatingforhealthylivingtips.com/how-much-should-you-sleep</link>
		<comments>http://healthyeatingforhealthylivingtips.com/how-much-should-you-sleep#comments</comments>
		<pubDate>Fri, 26 Jun 2009 23:31:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Food Intolerance]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Have a laugh]]></category>

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		<description><![CDATA[Although this blog is primarily about healthy eating, here&#8217;s an interesting article about healthy living, and how much sleep you&#8217;re getting. Click the text here >> Repaying your sleep debt. So now, I have a valid reason for my luxury weekend &#8220;lay-in&#8221; &#160;Mail this post]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-351" title="Sleeping" src="http://healthyeatingforhealthylivingtips.com/wp-content/uploads/2009/06/sleeping.jpg" alt="Sleeping" width="120" height="75" />Although this blog is primarily about healthy eating, here&#8217;s an interesting article about healthy living, and how much sleep you&#8217;re getting.</p>
<p>Click the text here >> <a title="Short of sleep?" href="https://www.health.harvard.edu/fhg/updates/Repaying-your-sleep-debt.shtml" target="_blank">Repaying your sleep debt.</a></p>
<p>So now, I have a valid reason for my luxury weekend &#8220;lay-in&#8221; <img src='http://healthyeatingforhealthylivingtips.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Summer Detox</title>
		<link>http://healthyeatingforhealthylivingtips.com/summer-detox</link>
		<comments>http://healthyeatingforhealthylivingtips.com/summer-detox#comments</comments>
		<pubDate>Sun, 14 Jun 2009 16:03:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[detox and diet]]></category>
		<category><![CDATA[healthy eating tips]]></category>
		<category><![CDATA[meal ideas]]></category>
		<category><![CDATA[summer detox]]></category>
		<category><![CDATA[what can we eat]]></category>

		<guid isPermaLink="false">http://healthyeatingforhealthylivingtips.com/?p=335</guid>
		<description><![CDATA[As I write this in the UK it&#8217;s warm and sunny &#8211; never quite sure how long that will last, but we live in hopes. In such weather, wanting to shed any winter weight gain, our thoughts may turn to a summer detox. If this conjours up images of misery and starvation, think again. It [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_338" class="wp-caption alignleft" style="width: 160px"><a href="http://www.nutrition4all.co.uk/detox-and-diet.html"><img class="size-thumbnail wp-image-338" title="tomato-and-pepper" src="http://healthyeatingforhealthylivingtips.com/wp-content/uploads/2009/06/tomato-and-pepper-150x150.jpg" alt="Tomatoes and Red Pepper" width="150" height="150" /></a><p class="wp-caption-text">Tomatoes and Red Pepper</p></div>
<p>As I write this in the UK it&#8217;s warm and sunny &#8211; never quite sure how long that will last, but we live in hopes.</p>
<p>In such weather, wanting to shed any winter weight gain, our thoughts may turn to a <strong>summer detox</strong>. If this conjours up images of misery and starvation, think again. It need not be the case.</p>
<p>My last post about <a title="Detox diet" href="http://www.nutrition4all.co.uk/detox-and-diet.html" target="_blank">Sandy Halliday&#8217;s detox diet</a> generated a lot of interest and I asked her to share a sample recipe with us. Try this &#8211; I&#8217;m sure you&#8217;ll love it!</p>
<p>It combines being tasty with being filling &#8211; always an advantage, especially when you need something that&#8217;s &#8220;family-friendly&#8221; too.</p>
<p><strong>Inca Salad </strong><br />
Serves 4</p>
<p><strong>Ingredients </strong></p>
<p>100g (1 cup/4oz) quinoa, rinsed very well and drained<br />
2 cups (500 ml) vegetable stock<br />
½ large cucumber, peeled, seeded, and diced<br />
2 medium tomatoes, finely chopped<br />
50g (½ cup/2oz) peas<br />
½ red pepper, seeded and diced<br />
100g (¾ cup/4oz) cooked chickpeas<br />
¼ cup (1 oz) spring onions (scallions), thinly sliced<br />
¼ cup (1 oz) parsley finely chopped<br />
¼ cup (1oz) fresh mint finely chopped<br />
1 ripe avocado, peeled and diced.</p>
<p><strong>Dressing </strong></p>
<p>30 ml (2 tbsp) cup freshly squeezed lime juice<br />
21 ml (1½ tbsp) vegetable stock<br />
Freshly ground pepper<br />
1 clove garlic, pressed or minced<br />
¼ tsp chipotle chili pepper</p>
<p><strong>Method </strong></p>
<p>In a medium saucepan heat the quinoa and stock until boiling.<br />
Reduce heat and simmer until water is absorbed and quinoa fluffs up, about 15 minutes. Drain any excess water and set aside to cool.<br />
Combine all of the vegetables in a large bowl.<br />
Add the quinoa and mix well.<br />
Whisk the dressing ingredients together and pour over the salad.<br />
Mix well and refrigerate until chilled.<br />
Taste before serving, and add more lime juice as necessary (it should be tangy).</p>
<p>Click <a title="Diet and Detox" href="http://www.nutrition4all.co.uk/detox-and-diet.html" target="_blank">here</a> to get more like this, for immediate download, in <a title="Detox and Diet Plan" href="http://www.nutrition4all.co.uk/detox-and-diet.html" target="_blank">Sandy&#8217;s ebook</a>.</p>
<div id="attachment_346" class="wp-caption aligncenter" style="width: 117px"><a href="http://www.nutrition4all.co.uk/detox-and-diet.html"><img class="size-thumbnail wp-image-346" title="Detox Recipes" src="http://healthyeatingforhealthylivingtips.com/wp-content/uploads/2009/06/detoxrecipes-sandy-107x150.jpg" alt="Detox Recipes" width="107" height="150" /></a><p class="wp-caption-text">Detox Recipes</p></div>
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		<title>A Complementary Approach to Swine Flu</title>
		<link>http://healthyeatingforhealthylivingtips.com/a-complementary-approach-to-swine-flu</link>
		<comments>http://healthyeatingforhealthylivingtips.com/a-complementary-approach-to-swine-flu#comments</comments>
		<pubDate>Thu, 30 Apr 2009 21:47:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Immunity]]></category>

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		<description><![CDATA[Worried about Swine Flu or Bird Flu? Learn from the past with Jayney Goddard's "Survivors Guide to Bird Flu".]]></description>
			<content:encoded><![CDATA[<div><strong>Is There a Proven Complementary Medical Approach Against Swine Flu?</strong></div>
<div><strong> </strong>The last time the H1N1 strain of &#8220;Swine Flu&#8221; swept around the world with a devastating effect, it was called The Spanish Flu (1918-19) and was one of the most disastrous pandemics in recent history. What complementary medical approaches  could help people to be more resilient against this virus? <strong> </strong></div>
<div>This latest strain of Flu &#8211; &#8220;Swine Flu&#8221; (H1N1) is closely linked to the Bird Flu (H5N1) that has been grabbing the headlines in recent years, but has been around for far longer &#8211; according to medical records. This latest bout of H1N1 Flu is described as a mix of swine flu, bird flu and human flu &#8211; with the ability to pass from human-to-human.  There is no need to panic though, as we can learn lessons from the past &#8211; especially when it comes to effective treatment of H1N1 during the Spanish Flu epidemic</div>
<div>During the world epidemic of 1918-19, caused by H1N1, up to 100 million people are estimated to have died. However, the evidence from the time shows that the mortality rate from sufferers who were treated homeopathically were much, much lower than those treated by conventional medical practitioners. Jayney Goddard, President of The Complementary Medical Association (The CMA) has written about this &#8216;epidemic&#8217; and previous ones throughout history in her book &#8220;The Survivor&#8217;s Guide to Bird Flu: The Complementary Medical Approach&#8221;.</div>
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<div>Jayney Goddard makes a calm, rational review of what happened then and examines the conventional and the complementary medical approaches that were used including herbal, nutritional and even homeopathic interventions.  Jayney provides evidence for what worked and what didn&#8217;t &#8211; and identifies the successful treatments that can still be used to treat infections like Swine Flu and Bird Flu.</div>
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<div>She examines the potential effectiveness of the treatments on offer today from conventional and complementary medicine &#8211; and provides realistic prevention and treatment options for real people.  The approaches this book recommends are grounded in science and have a long history of traditional usage and success.</div>
<p><script src="http://ws.amazon.co.uk/widgets/q?ServiceVersion=20070822&amp;MarketPlace=GB&amp;ID=V20070822/GB/nut4all-21/8001/1a4c4114-fc8d-42fc-87ce-8cbed8a77074" type="text/javascript"></script></p>
<p><noscript>&amp;amp;amp;amp;amp;lt;A HREF=&#8221;http://ws.amazon.co.uk/widgets/q?ServiceVersion=20070822&amp;amp;amp;amp;amp;amp;MarketPlace=GB&amp;amp;amp;amp;amp;amp;ID=V20070822%2FGB%2Fnut4all-21%2F8001%2F1a4c4114-fc8d-42fc-87ce-8cbed8a77074&amp;amp;amp;amp;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.co.uk/widgets/q?ServiceVersion=20070822&amp;amp;amp;amp;amp;amp;amp;MarketPlace=GB&amp;amp;amp;amp;amp;amp;amp;ID=V20070822%2FGB%2Fnut4all-21%2F8001%2F1a4c4114-fc8d-42fc-87ce-8cbed8a77074&amp;amp;amp;amp;amp;amp;amp;Operation=NoScript&#8221;&amp;amp;amp;amp;amp;gt;Amazon.co.uk Widgets&amp;amp;amp;amp;amp;lt;/A&amp;amp;amp;amp;amp;gt;</noscript>Goddard states: <em>&#8220;The World Health Organisation has been anticipating a devastating flu-like illness for some years now and they believe that a pandemic is inevitable.  This may be the case  &#8211; and if so it is vital that we find ways to modulate (not randomly &#8216;boost&#8217;) our immune systems so that we are as resistant to life threatening flu as possible.&#8221;</em> <em>&#8220;A cytokine storm (an over-proliferation of a pro-inflammatory messenger hormone called TNFα which attacks our body&#8217;s cells randomly) is at the heart of why these Type A influenzas can be so utterly lethal.  It may be possible to modulate the immune response in order to &#8216;dampen down&#8217; the over production of TNFα using a range of nutritional and herbal approaches.&#8221;</em> <em>&#8220;The anti-inflammatory approaches recommended in the book are an excellent health-manifesto for the long term as they also reduce our predisposition to chronic inflammatory diseases including diabetes Type 2, some cancers, arthritis, heart disease, and some neurological diseases including Alzheimers and Parkinsons.&#8221;</em></p>
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