Monthly Archives: January 2010

Watercress Soup Recipe

Posted on January 13, 2010 by Joy

When you need something warming yet nutritious, turn to soup – and here’s a great recipe to get you started. RECIPE FOR WATERCRESS SOUP Serves: 4 Prep: 5 minutes Cooking: 15 minutes 15ml/1 tbsp olive oil 1 small onion, chopped … Continue reading →

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Healthy or Unhealthy Vegetarian Diet?

Posted on January 9, 2010 by Joy

As I’ve been running a series of articles on vegetarianism I have had one or two people asking if there are any disadvantages to the vegetarian diet. A “bad” vegetarian diet is no more healthy than a complete junk food … Continue reading →

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What to do with left-over turkey

Posted on January 6, 2010 by Joy

Well, to be honest it’s a bit too late,  unless you were for-sighted enough to freeze your turkey, but here’s a great site about home-made chicken noodle soup.  Which, of course, still isn’t turkey. But it doesn’t take a great … Continue reading →

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Hypnosis and Weight Loss

Posted on January 1, 2010 by Joy

First of all, may I wish you a very Happy New Year and I hope you all had a great Christmas. At this time of year most of us, myself included, start thinking about ways to make the new year … Continue reading →

Posted in Weight loss | Tagged , | 14 Comments