Healthy Eating For Healthy Living Tips

Benefits of Chlorella

Someone commented the other day that I seemed very healthy  and energetic “for my age” (a back-handed compliment if ever I heard one) and asked me if it’s as a result of a healthy diet alone, or if I use a supplement.

A few family and friends who read this will be laughing – because I have a bit of a reputation as a chocoholic amongst those who know me best.

I will freely admit that I use a … Continue Reading

Want to get the kids eating more vegetables? Halloween presents some fun ways to “trick and treat” them.

Here’s one – more below – together with a reminder of why you’ll be doing them a favor!

Frankenstein Fingers and Sheep’s Eyes

Frankenstein's fingers and sheeps' eyes

Fill a small bowl with ready-made guacamole, houmous or other favourite dip. Take 5 baby carrots and take a thin slice off the tip of each. Then use the knife to make a small incision at the … Continue Reading

You almost certainly know someone whose life is blighted by back pain – either chronic pain, or the occasional twinge after overdoing gardening, decorating, or some seemingly harmless movement. Back pain is behind many visits to the doctor and many days lost from work.

As always, in our quest for healthy living, prevention is better than cure, and I am pleased to present you with a free ebook “Back Pain Explained”.

You’ll read many simple precautions for avoiding back pain, and to … Continue Reading

This week I’m looking in the area of healthy living tips. In particular these from a good colleague Bradley Thompson.

Free self-growth tools

If you click on the image you’ll hear a brief introductory video, together with a whole raft of fascinating tools to introduce you to his products. Yes, of course he’s hoping you’ll buy something, but there really is no need to. Just head on over and see if any of the introductory free gifts are of interest.

Self-improvement is a real hot potato now, with … Continue Reading

Last weekend I attended one of the lectures we, as qualified therapists, need to hear to keep our professional qualifications up-to-date. The topic was acid/alkaline balance and the effect that an imbalance can have on your health.

If your body is not in the healthy range of the acid to alkaline spectrum, you may be experiencing, or at risk of developing,  some of the following symptoms:

• Weight gain or weight loss
• Bladder / kidney problems
• Poor immune system
• Aching joints and muscles
• Hormone imbalance
• Lack of energy
• Indigestion and / or constipation
• Yeast or fungal problems

Why has … Continue Reading