* You are viewing the archive for June, 2009
Although this blog is primarily about healthy eating, here’s an interesting article about healthy living, and how much sleep you’re getting.
Click the text here >> Repaying your sleep debt.
So now, I have a valid reason for my luxury weekend “lay-in” 
Mail this post Tags: detox and diet, healthy eating tips, meal ideas, summer detox, what can we eat
Tomatoes and Red Pepper
As I write this in the UK it’s warm and sunny – never quite sure how long that will last, but we live in hopes.
In such weather, wanting to shed any winter weight gain, our thoughts may turn to a summer detox. If this conjours up images of misery and starvation, think again. It need not be the case.
My last post about Sandy Halliday’s detox diet generated a lot of interest and I asked her to share … Continue Reading
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Specialism: diet and detox
A chance meeting with Sandy, a former student of my nutrition college, prompted this posting on detox and diet.
Sandy is now a nutritionist and health researcher, specializing in detox diets.
As a reader of my newsletter, you’re probably already familiar with, and open to, the benefits of a detox diet. Here are just some of the benefits you’ll experience from a successful detox.
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