Monthly Archives: June 2009

How much should you sleep?

Posted on June 26, 2009 by Joy

Although this blog is primarily about healthy eating, here’s an interesting article about healthy living, and how much sleep you’re getting. Click the text here >> Repaying your sleep debt. So now, I have a valid reason for my luxury … Continue reading →

Posted in Amazon, Food Intolerance, General, Have a laugh | Leave a comment

Summer Detox

Posted on June 14, 2009 by Joy

As I write this in the UK it’s warm and sunny – never quite sure how long that will last, but we live in hopes. In such weather, wanting to shed any winter weight gain, our thoughts may turn to … Continue reading →

Posted in Amazon, Recipes | Tagged , , , , | 6 Comments

Detox and Diet

Posted on June 9, 2009 by Joy

A chance meeting with Sandy, a former student of my nutrition college, prompted this posting on detox and diet. Sandy is now a nutritionist and health researcher, specializing in detox diets. As a reader of my newsletter, you’re probably already … Continue reading →

Posted in Healthy Eating Guide | Tagged , | 2 Comments