Monthly Archives: April 2009

A Complementary Approach to Swine Flu

Posted on April 30, 2009 by Joy

Worried about Swine Flu or Bird Flu? Learn from the past with Jayney Goddard’s “Survivors Guide to Bird Flu”. Continue reading →

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Meal Ideas – Desserts

Posted on April 27, 2009 by Joy

Continuing my series on healthy meal ideas, here are some ideas for desserts. They may not be very new, but “back to basics” is a good idea! * Gourmet “chocolate mousse” – you’ll find this as a comment by Rafael, … Continue reading →

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Organic Gardening at Home

Posted on April 18, 2009 by Joy

We all know that we should be eating plenty of fruit and vegetables, but as people become more informed about the dangers of pesticides and fertilizers, the interest in organic produce grows. It seems, at first sight, as if “organic” … Continue reading →

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Weight loss talk – Discount for readers

Posted on April 12, 2009 by Joy

Weight loss Do you want to lose weight quickly and keep it off? Feel full and bursting with energy? Slow down the ageing process Improve your mood and memory Lower your cholesterol without drugs Cut your cancer risk Prevent and … Continue reading →

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Meal Ideas – Main Meals

Posted on April 8, 2009 by Joy

Continuing the theme of “what shall I eat” for a healthy diet, here are some ideas for your main meal. Home-made or Covent Garden soups Mackerel, herring or salmon – new potatoes and salad Whole meal pasta Ratatouille Couscous or … Continue reading →

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Meal Ideas – Lunch

Posted on April 4, 2009 by Joy

Cottage cheese and pineapple Rice salad Avocado with prawns inside Tinned wild salmon in sandwich Salad with avocado mashed with garlic and lemon juice Wholemeal chicken, tuna or turkey sandwiches – add humus instead of mayonnaise A little low fat … Continue reading →

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How long can I keep food?

Posted on April 1, 2009 by Joy

Here’s an interesting article on MSNBC about those food items you may look at and wonder is this safe to eat? OK – the picture’s a bit extreme, but you know what I mean. We’ve all done it – pick … Continue reading →

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